WHY YOGA?
I cannot do handstands and I cannot do the splits.
I have never been to an Ashram and I have never been to India.
Why do I practice Yoga?
The very ordinary answer to this question is that ‚practicing Yoga simply makes me feel good‘. My body feels toned, flexible and agile and my mind feels calm, steady and at ease, my energy is more balanced and my soul feels taken care of.
Yoga is a self care practice. When I take good care of myself, I can fill up my own love vessel and be a more loving presence in this world.
And what I also really like about Yoga is that the experience does not end on the mat. I can take those wonderful teachings into my daily life and they sometimes help me to navigate challenging situations more skilfully and gracefully. And I always find it fascinating when modern research and science nods to what those Indian dudes have been talking about for thousands of years.
My wish is that you get to experience the wonderful benefits of Yoga in your life, too.
The popular perception of yoga is that it is an exercise practice to develop physical strength and flexibility. In fact, it is a holistic collection of practices designed to bring your whole being, body, mind and spirit, into balance.
Yoga is not about creating beautiful poses, but the poses are just a setting for us to practice paying attention. In a world that is so focused on ‘looking good’ and ‘getting it right’, we use our yoga practice to focus on ‘what feels good’ and ‘what feels right’.
Yoga for beginners or those who want to get back on the mat
Have you always wanted to try Yoga or refine your existing practice? Perhaps you don’t ‘just’ want to learn online or go straight into a studio environment? Or maybe you want to get back on the mat after a break?
Join us for a 8 week beginners programme in a safe space, with a small group and a non judgmental approach.
When
8 classes on Tuesdays
Next course: 15/10 - 03/12/2024 - FULL
7.30pm - 8.45pm
Where
St Heliers Community Centre, 100 St Heliers Bay Road
Investment and how to book
NZ$200
To register or ask questions, call or text me: 027 938 1030.
Yoga and weight training
Strength training helps you maintain your muscle mass. It can also help prevent insulin resistance. Muscle strength and bone health are directly related. Bone health is essential to prevent osteoporosis.
Let’s practice together to stay vital during the stages of menopause.
small group
non-judgmental environment
limited to 8 women
Please bring your own dumb bells (1kg or 2kg) and a yoga mat.
When
6 classes on Fridays
Next course: 18/10 - 22/11/2024
7.00am - 8.00am
Where
St Heliers Community Centre, 100 St Heliers Bay Road
Investment and how to book
NZ$150
To register or ask questions, call or text me: 027 938 1030.
Yoga at Kohimarama School Hall - for every body
Join us for 60 minutes of strengthening Yang and relaxing Yin Yoga.
A Yin Yang class is ideal, if you are looking for that energising and toning element of your Yoga practice while still finding moments of quiet mindfulness.
Every BODY is welcome.
Please bring your own mat, a water bottle and a blanket.
When
7 classes on Wednesdays
Term 4: 16/10 - 04/12/24
7.30 pm - 8.30 pm
Where
Kohimarama Primary School Hall, 112 Kohimarama Road
Investment and how to book
NZ$140
To register or ask questions, call or text me: 027 938 1030.
Yin Yang Yoga at Om
The Yang part of this class is designed to leave you feeling vitalised and invigorated while toning your body. The Yin part of your practice promotes a feeling of calm, connection and relaxation while supporting your connective tissue.
A Yin Yang class is ideal, if you are looking for that energising and strengthening element of your Yoga practice while still finding moments of quiet mindfulness.
When
Every Monday, 12.00 - 1.00 pm
Every Wednesday, 5.00 - 6.00 pm
Where
Om Yoga Studio, 40, Stonefields Avenue
Investment and how to book
Yoga helps your body feel more toned, agile and flexible and helps your mind feel more peaceful and at ease.
Yoga helps you manage stress. Yoga relaxes you, to help you sleep better. Yoga improves your posture. Yoga improves your energy and can mean brighter moods. Yoga can promote healthier eating habits.
