You might be in your 40s and you have started to notice that the things which worked in the past, don’t work any more. You gain weight doing the same things you have always done. You feel stressed about things you have tolerated in the past.
You are not alone and it is not your fault, your discipline or your willpower.
This is your hormones changing.
Let’s learn to honour and respect our bodies with their changing physical, emotional and biochemical needs during the stages of menopause.
And this is not easy, in our culture there is shame and stigma of ageing and especially, when we are layering on loss of fertility.
The fertile woman is the epitome of femininity in contrast to the menopausal woman. This is one of society’s perception we are dealing with.
Workshop
Yoga for the Stages of Menopause
Om Yoga Studio, Stonefields
18th May 2025 - 11.15am - 3.30pm (tbc)
NZ$ 110
(early bird NZ$95, until 13th April 2025)
Come and join us, if you want to spend a wonderful afternoon with like-minded women, practice some gentle yoga and learn how to support your body through the stages of menopause.
TESTIMONIALS
I really enjoyed a fabulous menopause yoga workshop led by Nicole last weekend.
Sharing & discussions by Nicole & the other wonderful women & learning new yoga practises relevant for me at this time were highlights!
What a beautiful way to spend my Sunday, leaving both relaxed and rejuvenated. Highly recommend.
Annabel Auckland
Nicole created a warm, welcoming, fun and safe environment to listen, learn, and share. We did meditation practices and yoga practices and strength work very focused on looking after ourselves during the stages of menopause.
Information was clear and concise and some lovely analogies were used.
Loved the workshop and highly recommend it to others.
Thank you Nicole!
Amanda