why do a cleansing reset?
A cleansing reset is both - health maintenance and disease prevention.
It is essential for our wellbeing and longevity.
Our bodies are detoxing all the time.
With a cleansing reset, we support our bodies, we lighten the burden on the digestive system and on the metabolism.
It is essential for long term health, like changing the oil in a car.
It is more important than ever, as we are exposed to more and more toxins.
who is it for?
A cleansing reset is for everyone. Make space for it in your calendar twice a year. Your future self will thank you for it.
This is also for you, if there are other people in your life, who rely on you to be grounded, to be in rhythm, to feel good.
You know that you are due for a cleansing reset when you experience symptoms like:
digestion issues
joint pain or stiffness
recurring colds
headaches
feeling tired all the time
feeling anxious or depressed
experiencing brain fog
feeling stuck or dull
or you simply want to move into the next season feeling lighter
what is the approach?
This is not about restriction, but about satisfaction. It is not a strict protocol where you count calories, but I will encourage you to customise your own cleansing reset. It is like a yoga class, I will give you ideas how to cleanse your body, mind and soul, and you decide what you want to do based on your schedule and the phase of your life you are at. You will define your own cleansing reset during the prep call.
Like Down Dog in a yoga class, there will be 3 ‘basics’ I suggest that everyone does. And you would even get results by only doing these three.
WHAT IS INCLUDED
WHAT IS INCLUDED
A prep call during which we will go through the workbook I have designed. It is 30 pages, half of them are recipes which you can use, but don’t have to. It will depend on your personal intention. Based on the information in the workbook and my support, you will customise your own cleansing reset.
A wrap-up call at the end to look at your results and to encourage you to identify one thing you will keep doing.
Daily short videos - approx. 5 min. long - for education and inspiration.
A cleansing reset WhatsApp group to share your daily wins and to support accountability.
A gentle 60-minute yoga class to celebrate our results.
THE DETAILS
SPRING DATES: tbd
Spring 2024 : tbd
prep call: it is essential to attend this call
daily videos: in your inbox every morning
yoga class: at St. Heliers Community Centre, 100 St. Heliers Bay Road
wrap-up call: tbd
INVESTMENT:
$95 per person - $80 per person if you bring a friend.
Early bird* $75 per person - $60 per person, if you bring a friend.
*until xx/xx/2024
People who cleanse report:
having a glowing complexion
feeling lighter in their body
having more clarity of thought
reduction of chronic inflammation
more energy and more focus
reduction of mood swings
